Seasonal Stressors-Beware Part 2

Another , more debilitating stressor you may  come up against in the Winter is Seasonal Affective Disorder., also known as Winter Depression (S.A.D.) This is a type of depression that occurs in  Winter as the days get shorter, although the symptoms may first appear in Fall.  A short list of key points regarding this form of depression:

• Symptoms- social withdrawal, energy loss,weight gain, appetite change 
• Causes/ Risks - loss of sunlight , altered biorhythms , loss of sunlight leads to low serotonin, melatonin. Risks include being female, family history, clinical depression , bipolar disorder
• Complications -Suicidal thoughts & behaviors, substance abuse, problems at work or school
• Lifestyle Changes- make your environment as bright as you can , exercise regularly, get out during the day & get some sun.   

These are some points that hopefully  will make you aware of what some people may be suffering thru as the seasons change.  SAD is more common in Winter among women , but it can occur in Summer and it does affect men : although not as frequently but when it does , it appears more intensely .

You can read more information about this type of seasonal stressor  by clicking this link : Mayo Clinic Auger Depression

If you need help in assessing whether your symptoms are SAD , please contact us. You can leave a comment at the bottom of this post where it reads "comments", or for a private and personal reply e-mail me at the address that appears at the top right  of the blog. Be encouraged! Dr Norma

Tonights Prayer- Precious Father; in the Name of Jesus we come before you thanking You for all that You continue to bring us through. Thank You Lord , for Jesus . Help us in the midst of this Season to remember that He is  Our Reason for celebrating. Father at this time , many struggle. We pray that You will help and heal them as only You can. This we ask in Jesus' Most Holy Name and we thank You for hearing our prayer. Amen