I believe December is one of the most mystifying months of the year. The beauty of Christmas decorations, winter fashions, the stark, contrasting natural scenery, and that awesome , hopeful energy charge that is in the air only in December create a wonderful, joyous season. As beautiful as it is , December is the most stressful month in the calendar year.
In this post I want to encourage you with some ways to de-stress December.- Stressor -Over extending yourself
Its ok to say "no" when you already have enough to do. Firmly, but pleasantly state that you will be happy to help at another time when you are less committed. - Stressor- Spending too much Set a realistic budget, especially on holiday spending. As you wander around the malls , remember that there are 364 more days you have to live.
- Stressor- Family drama
- Accept your family for who they are- they are feeling the same strain that you are feeling and you aren't perfect either. Hug'em , remember why you love 'em and enjoy 'em.
- Stressor- Overeating-
- For many of us, it is hard enough to be disciplined about food thru the year. However, when we are constantly surrounded by holiday goodies for a good month or 2, it is that much harder!!! If you can , eat lightly or have a cup of tea before you get to the party . Should you mess up, forgive yourself and get back on track .
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